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I Want to Quit Smoking

Do you want to quit smoking? Making the choice to quit is half the battle. Now that you've decided to make this big step, there are resources available to help you on your quit journey. Quitting smoking can sometimes take multiple attempts, but we're here to help you end your addiction to tobacco and begin a new, smoke-free phase of your life.

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LungNSPEI Quit Guide

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Smoke-free Support Calendar

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Quit NS

LungNSPEI has created an evidence-based quit smoking guide to help you on your journey to becoming smoke-free

Our smoke-free support calendar provides advice and tips to help you get through the first 30 days of being smoke-free

QuitNS is a FREE online pilot program to help Nova Scotians and Islanders quit smoking from the comfort of their own home with support from free nicotine replacement therapy (NRT) patches and gum/lozenges, which are mailed to participants.(Program not currently available)

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Other Smoking Cessation Resources

There are many resources to help you on your quit journey, from provincial programs to support groups and apps.

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