I Want to Quit Smoking

Do you want to quit smoking? Making the choice to quit is half the battle. Now that you've decided to make this big step, there are resources available to help you on your quit journey. Quitting smoking can sometimes take multiple attempts, but we're here to help you end your addiction to tobacco and begin a new, smoke-free phase of your life.

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Lung Association Quit Guide

The Lung Association of Nova Scotia and Prince Edward Island has created an evidence-based quit smoking guide to help you on your journey to becoming smoke-free

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Smoke-free Support Calendar

Our smoke-free support calendar provides advice and tips to help you get through the first 30 days of being smoke-free

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Quit NS

QuitNS is a FREE online pilot program to help Nova Scotians and Islanders quit smoking from the comfort of their own home with support from free nicotine replacement therapy (NRT) patches and gum/lozenges, which are mailed to participants.

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Other Smoking Cessation Resources

There are many resources to help you on your quit journey, from provincial programs to support groups and apps.